Q21. To counter act any thoughts that would come into my head I would repeat the question. I had to repeat the question many times in the 30 minutes. I assume that this will be required less with practice?

A. When thoughts come into your head, trace back to the root from which the thoughts come. When you repeat the question in your mind, do doubt what listens to the question. That is a very good practice as well. If you keep practising as directed, you will become one with the question and need not repeat it any more.

All writing ©Boo Ahm. All images ©Simon Hathaway.