Buddha, Buddhism, Enlightenment, illusion, Meditation, Practice, true self, Truth, Uncategorized, Zen

Q167. What changes can we experience as a result of Zen practice and how should we deal with them?

A. Once in a while, you can have new experiences or changes in your life. For example, your life feels even more simple than usual. You start to see what you couldn’t see; perceiving every single gesture or movement of people or things as a movement of the truth, or feeling oneness with things and people around you. Also, you start to hear what you couldn’t hear; hearing all sounds as Dharma talks and as the sound of the truth. However, these are not all but just a few of many examples, and not all people have the same experiences.



When these changes happen, some people are so attracted by them that they expect the same things to happen to them again, or even believe it to be the final goal and therefore cease to practice. Also, there are people who are so bewildered or scared that they hesitate to keep practising. You should neither be attached to these experiences nor be scared of them, but leave them alone, since all of them are not only signs indicating that you are making progress, but also illusions created by your mind. Trying to experience the same again, or struggling to avoid them is making other illusions.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

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