Enlightenment, Happiness, Meditation, mindfulness, Practice, Truth, Zen

Q70. Can we feel something good only when reaching the final goal?

A. This is not an all or nothing game. In the course of trying to get there you can experience something new and positive. Everything looks more beautiful than before and your life feels simpler and easier. You find it easier and simpler to tackle your demanding life than before, feeling sometimes your problems solve themselves. Becoming more understanding and considerate, you are less apt to lose your head in a bad situation where you used to. You have less ups and downs and your life becomes more stable. You can feel your life becoming much happier than before with practice.

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All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Meditation, Practice, Truth, Zen

Q63. I once practised Zen for ten days with little sleep, but I only got some problems with my body without getting anything. How hard should I practice?

A. You seem to be in a hurry. “Don’t make haste where you should take it easy, and don’t be idle where you should be in a hurry.” “Practice just like putting out a fire on your head.” “Practice just like a hen incubates its eggs.” These are very well known maxims in Zen meditation practice.

Don’t make haste where you should take it easy, that is, you should not be impatient for the final goal. The purpose of Zen is to do away with attachment and illusions. To intend to obtain something fast is also a kind of attachment or an illusion that prevents you from concentrating on practice. Be unconcerned about when or how soon you will reach the final goal as if it were none of your business. No one knows when you will reach the final goal. However, when the time is ripe, you will reach it as easily and naturally as you touch your nose while washing your face, and (you will feel) as if it reached you. Leave it alone until the time is ripe of itself just like a hen incubates its eggs. The more impatient you are, the farther you will get away from the final goal.

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However, don’t be idle where you should be in a hurry, that is to say, you should pay all your attention to your question when practising as if you were being chased alone by hungry lions. There is no time to lose in producing an original idea, no one to help you and no shelter to hide yourself. The only way you can avoid being devoured by them is to run faster than them. Don’t try any other way than focusing on your question. Don’t try to have the same experience as you heard from others, or read in books, that seem to be nice or mysterious. Don’t take understanding for the final goal, which is you are serving your enemy as your father or mother. Never try to understand it. It can’t be explained and understood, but must be felt or experienced through the whole body. Don’t care about how far away the final goal is, but care about only whether you can keep your question. The harder you try to find a better way, the farther you will get away from the answer. Focus all your attention to the question just like putting out a fire on your head. You will undergo something new sooner or later. What is important here is that you should never attach yourself to the new experience. Just keep your focus on your question, leaving it alone, however nice or novel it is.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Meditation, Mind, Practice, Zen

Q52. What shall I do when I don’t seem to make any progress in my Zen practice?

A. That is a very common feeling novice practitioners can have. You don’t have to think you are not making progress because you don’t know what progress is like, and I wonder what your standard of making progress is. If you can keep good focus on the question, you are doing well regardless of whether you feel a change or not. If you can’t make concentration on your question, ask yourself what thinks you can’t make concentration and you are not making progress. In other words, trace back your negative thinking to its root.
Your negative thinking is the very form of your final goal.

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All writing ©Boo Ahm. All images ©Simon Hathaway.

Enlightenment, Meditation, Practice, Truth, Zen

Q49. Do we become emotionless, not feeling sad or happy after reaching the final goal?

A. Many people think we will not have feelings like sad, anger, pride, lust, happiness and so on after reaching the final goal. Some people use being emotionless as a scale to measure how much progress they have made in meditation progress. This is one of the most common wrong ideas about Zen meditation. Why should we continue our life, not to mention practising to reach the final goal, if we become emotionless like a wooden craft? We have the same feelings: feel sad when seeing sad things, angry when encountering unjust situations, and happy when seeing happy things.

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When we’ve reached the final goal, we can see things as they are, which means we can see things as neutral. Then we see things like a movie: we are sad during a sad movie and happy during a comic play. What counts is that we never become frustrated however sad the movie is and never become so attached to the movie as to disturb our life, since we know it is not real. Likewise, when coming upon a sad situation in reality, we feel sad but never feel so frustrated as to damage our life because we know it is neutral in itself. Meeting with a good thing, we feel happy but never become so proud of, or attached to it, as to mess up our life because you know it is also neutral in itself.
In a word, we have the same feelings but in a different dimension.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Meditation, Mind, Practice, Truth, Zen

Q37. Some masters advise us to stop thinking. How can we live our life without thinking?

A. When masters advise you to stop thinking, to stop thinking has two kinds: before and after reaching the final goal. When they use it in the former sense, they usually mean not that you should stop thinking in your life, but that you should not try to find the answer to the Zen question through thinking, or knowledge, during the practice. Since the purpose of Zen practice is to free you from the web of illusions but thinking produces illusions, the more thinking you do, the more complicated you make it. That is why masters urge you to stop thinking.

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However, the latter is to stop thinking in the truest sense that is possible, when you have reached the final goal, which means to think without being trapped in illusions. In a word, when they tell us to stop thinking, what they mean is not to stop thinking, but to think without being trapped in illusions.

All writing ©Boo Ahm. All images ©Simon Hathaway.