Tag: practise

Buddhism, Enlightenment, final goal, Meditation, Practice, Zen

Q127. Can I reach the final goal in a year if I focus all my attention to practising Zen?

Zen Fools

A. Who could say, “No”? However, the fact is that no one knows how long it will take. Be determined but don’t be impatient. Impatience can cause attachment, which can raise side effects. The harder you try to reach it, when you are impatient, the farther you can get away from it. Watering a flowering plant twice as much as usual doesn’t make it grow and bloom twice as fast as usual; rather it can damage its root. Likewise, a hen, however hard it incubates its eggs, can’t shorten the period of incubation and move the hatching time a few days forward. You should be patient enough to wait for the time to grow ripe. If you get lost in your practice, you will reach the stage where you become indifferent even to the final goal. That is a sign of your being close to the final goal.

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If you tune the string of a violin too loosely, it doesn’t make a sound.
If you tune it too tightly, it breaks.
Only when you tune it properly does it make a beautiful sound.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Bible, Enlightenment, illusion, Meditation, sutras, Truth, Zen

Q71. Why should we not read books?

Zen Fools

A. Ancient masters always advised us not to read books if we hoped to reach the final goal. However good a book on enlightenment you may read, you can’t reach the final goal through reading books without practice. Masters discouraged us from reading books because reading leads us to feel as if we were approaching the final goal as we get more knowledge on the final goal. In fact, getting more knowledge is collecting more illusions and strengthening the solidity of your illusions while reaching the final goal means breaking illusions. Actually we are going farther away in the opposite direction from the final goal against our intention.

Why do few people reach the final goal though so many people are reading so many books including the Sutras and the Bible around the world? Are the Sutras and the Bible telling a lie? It is not because they are telling a lie but because we can’t digest what they mean. The final goal, the truth, is compared to a cure-all that gives an eternal life to ill people who take it. But the cure-all is so invisible that it is almost impossible to discern it. And what all books, including the Bible and the Sutras, are saying about it is not the cure-all itself but wrapping papers that can help people to recognise the contents, the cure-all. Most people mistake swallowing the wrapping paper for taking the contents, or cure-all. If we had taken a true cure-all, we would have become well instantly.

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I don’t want to discourage you from reading books, but I’d like to invite you to change the way of reading books in order to take the cure-all, instead of swallowing the wrapping paper. You should bear it in mind that every single word of the book you read is the gate to the truth, the final goal. If you digest only a single word through your body from any book you read, you can reach the final goal. If you have not reached the final goal after reading so many books, it means that you have not understood even a single word of so many words you have read. You took only wrapping papers. Trace back to the root the word or a sentence you believe you understand, or you like. That is to try to see beyond the word, an illusion. This can be compared to tearing the wrapping paper. If you can see the root, you can be said to have digested the book perfectly, to have reached the final goal. Try to see the root of each word or each sentence as perfectly as possible, instead of trying to read as many books as possible. That is a kind of Zen practice as well.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddha, Meditation, Practice, Truth, Zen

Q67. People say a certain place is good for practising Meditation because they can get more energy. Is there really such a place? If there is, where is the best place for practice?

Zen Fools

A. Not just a few people seem to have such an idea wandering around in search of a good place. It is like going around looking for Buddha, or God. In Zen, everything including God and Buddha is said to be an illusion. What is not an illusion when everything is an illusion? Is such a place not an illusion? The best place is also an illusion created by people’s discriminating mind.
Zen meditation is to eliminate illusions, but looking for such a place is creating and following another illusion. Looking for such a place for Zen practice is like making an illusion with one hand while trying to eliminate it with the other hand. The best place for practice is just where you are at this moment. The root which your idea of the best place comes from is the best place where you should be.

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The best place for practice
should be where you can stay your whole life,
and be where others can’t come.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Meditation, Practice, Truth, Zen

Q63. I once practised Zen for ten days with little sleep, but I only got some problems with my body without getting anything. How hard should I practice?

Zen Fools

A. You seem to be in a hurry. “Don’t make haste where you should take it easy, and don’t be idle where you should be in a hurry.” “Practice just like putting out a fire on your head.” “Practice just like a hen incubates its eggs.” These are very well known maxims in Zen meditation practice.

Don’t make haste where you should take it easy, that is, you should not be impatient for the final goal. The purpose of Zen is to do away with attachment and illusions. To intend to obtain something fast is also a kind of attachment or an illusion that prevents you from concentrating on practice. Be unconcerned about when or how soon you will reach the final goal as if it were none of your business. No one knows when you will reach the final goal. However, when the time is ripe, you will reach it as easily and naturally as you touch your nose while washing your face, and (you will feel) as if it reached you. Leave it alone until the time is ripe of itself just like a hen incubates its eggs. The more impatient you are, the farther you will get away from the final goal.

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However, don’t be idle where you should be in a hurry, that is to say, you should pay all your attention to your question when practising as if you were being chased alone by hungry lions. There is no time to lose in producing an original idea, no one to help you and no shelter to hide yourself. The only way you can avoid being devoured by them is to run faster than them. Don’t try any other way than focusing on your question. Don’t try to have the same experience as you heard from others, or read in books, that seem to be nice or mysterious. Don’t take understanding for the final goal, which is you are serving your enemy as your father or mother. Never try to understand it. It can’t be explained and understood, but must be felt or experienced through the whole body. Don’t care about how far away the final goal is, but care about only whether you can keep your question. The harder you try to find a better way, the farther you will get away from the answer. Focus all your attention to the question just like putting out a fire on your head. You will undergo something new sooner or later. What is important here is that you should never attach yourself to the new experience. Just keep your focus on your question, leaving it alone, however nice or novel it is.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Meditation, Truth, Zen

Q60. How can I obey the precepts (Buddhist commandments) well?

Zen Fools

A. Once upon a time there lived an old man in a village, who was well known as a good Buddhist and respected by all the people in the village. People often came to him for advice when they had problems in their lives. One day he happened to talk with an old monk.

Monk: I’ve heard that you are much respected as a very good Buddhist. How do you lead your life?
Old man: I always try to obey five precepts.
Monk: (looking surprised) Do you still obey the precepts?
Old man: (looking surprised) Of course, don’t you obey the precepts?
Monk: No, I don’t.
Old man: (looking more surprised) Do you break the precepts then?
Monk: Of course not.
Old man: What do you mean by that?
Monk: I neither break the precepts nor obey them.

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Let me take an example. What do you think is the most important to keep your life? Of course, to be alive we need a lot of things such as food, water, air and so on. However, no one can deny that air is the most essential of all we need to keep our life because we can’t maintain our life even for a few minutes without air though we can stay alive for a few days without water and even for over a month without food. In other words, not a moment can we live without breathing. Then do we feel ourselves breathing every moment we breathe because breathing is very important?
Of course, we don’t feel ourselves breathing as long as we are healthy even though we can feel it if we try to feel it consciously. If someone, feeling himself breathing every moment, tries hard to breathe, he must have a problem in his health, especially in his breathing system of his body. Likewise, if someone, Buddhist or Christian, conscious of the precepts every moment, has to try to obey them, he must have a problem in his life.

How can we obey precepts as naturally as a healthy person breathes? In a word, the precepts should become part of ourselves, and we should be able to obey them so naturally that we can obey them unconsciously just as we breathe.
Only then can we be said to obey the precepts perfectly.
Strictly speaking, to obey precepts perfectly means not that we hold back our desires to break the precepts but that we have no precepts to obey in our mind because we have realised by practising that everything including desires to break the precepts and even the precepts themselves, is an illusion.

I don’t mean that we need not obey the precepts until we realise that everything is an illusion. We should try to obey the precepts consciously because trying to obey the precepts is not only part of practice but also the minimum moral attitude we must take as human beings. Whenever you are tempted to break a precept, trace back the temptation to its root and the temptation will die away before you know it. That is a good Zen practice as well as a way to obey the precepts. With time the precepts will become part of you naturally like breathing.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Happiness, Koan, Zen

Q21. To counter act any thoughts that would come into my head I would repeat the question. I had to repeat the question many times in the 30 minutes. I assume that this will be required less with practice?

Zen Fools

A. When thoughts come into your head, trace back to the root from which the thoughts come. When you repeat the question in your mind, do doubt what listens to the question. That is a very good practice as well. If you keep practising as directed, you will become one with the question and need not repeat it any more.

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All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Meditation, Mind, Practice, Zen

Q14. What is the best way to continue the meditation?

Zen Fools

A. The strong point of Zen meditation is that it doesn’t require any special time or special place. As I said, if you can keep the question, it is a good practice, or a good meditation, wherever you are and whatever you do. Continue to ask yourself the same question you asked during our weekend program until you find the right answer. There’s no other way than it. Just as I said, ask yourself what makes your body do what you do whatever you may do. As time passes, your question will be part of you. Then the meditation will become much easier and even interesting, and work by itself in spite of you. Then you will begin to see what you couldn’t see before and hear what you couldn’t hear before.
What is it that is wondering ‘what is the best way to continue the meditation?’ A dead body can’t wonder. If you just keep wondering it, you are just wondering and thinking. But if you ask yourself what makes your body wonder, you come to practice Zen meditation. How simple!

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All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Happiness, Meditation, Mind, Practice, Zen

Q11. You say we can only be happy when can know what we are when we are not this body, but is it not that peace and happiness is found when we let go of needing to understand what we are and learn to just be?

Zen Fools

A. It is one thing to say we can be happy, when we let go of needing to understand what we are and learn to just be, and it is another to be able to just be and be happy when you are faced with unexpected and frustrating tragedies in reality. You say you let go of bad things. It is fine if you can. However, how can you let go of something when you don’t know what you are, that is, you don’t know who lets go of? We can read such good words in books but it is another story to put them into practice until we can see things as they are.

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All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Meditation, One, Practice, Religion, Zen

Q10. Do we need to be a Buddhist to practice Zen meditation?

Zen Fools

A. Do we need to be a Korean to eat Korean food? Anyone can try it if he thinks it is good for his or her health regardless of his or her nationality. Likewise, anyone can practice Zen meditation regardless of his or her religion.
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All writing ©Boo Ahm. All images ©Simon Hathaway.