Tag: meditation

Enlightenment, final goal, Meditation, Truth, Zen

Q95. What does ‘enjoy being still’ mean?

Zen Fools

A. Most people think it means to enjoy sitting still with our mind focused on something like our breath or Zen question during the meditation practice. Of course we can have such a feeling during the practice, and the stillness we feel during the practice will grow deeper and deeper along with it. That is a very essential process which we go through in order to reach the final goal. However, that is not the stillness mentioned in Zen meditation because as soon as we stop the practice, the stillness breaks and we come back into the noisy world. The stillness that can be enjoyed only during practice is of no practical use in our life. The purpose of Zen meditation is not to change only a given part of our life at a given time, but to change our whole life. In other words, the stillness we pursue is not temporary but permanent stillness, which we can feel only when, after removing all illusions, we realise the whole universe is still all the time regardless of whether we practice or not. Then our life is always still and peaceful, and we can enjoy stillness all the time even in a busy street or a crowded market place.

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If I were asked what stillness is, I would say,

“Ten volcanos erupt at the same time.”

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

final goal, Meditation, Practice, Zen

Q94. I can’t pay all my attention to Zen practice even though I’d like to because my family wants me to share as much time as possible with them. What shall I do?

Zen Fools

A. You should not allow your practice to a make mess of your normal life. If your practice makes your family unhappy in any way, I’d say, you’d better give up your practice. To practice Zen, while making your family unhappy is against the purpose of Zen meditation since it is to be happy.

If your family doesn’t want you to practice Zen, something is wrong with you, I think. If you practice in the right way, people around you including your family members are bound to like you more because you become more considerate, patient and open-minded.

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Don’t think that you will complete your practice in a short period of time. In that way, you can avoid overworking yourself, becoming ill and neglecting your family, which could cause you trouble. The idea of reaching the final goal quickly can make you impatient, which rather disturbs your practice.

Look upon each of your family members as a gate to the final goal. Their smiling, laughing, crying, eating, and sleeping are all actions of the truth you want to reach. Ask yourself what is making your wife smile, when you see her smile, and what is controlling your children’s bodies when you see them play. All of this is Zen practice. Do remember that spending time with your family can also be good practice.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, Enlightenment, final goal, Meditation, Truth, Zen

Q92. What is the truth, the final goal we are seeking like?

Zen Fools

A. Not seeing it is more difficult than seeing it. In fact it is impossible not to see it. If you try to chase it even for a while, you are going the wrong way. Everything you see and hear is the shape and the sound of the truth itself and is showing and telling itself to you. If you can see or hear only a single thing that comes to your eyes or ears just as it is, you’ll have reached the final goal without moving a step. SRH_7389a ©Boo Ahm All writing ©Boo Ahm. All images ©Simon Hathaway

Enlightenment, final goal, Koan, Meditation, true self, Truth, Zen

Q91. What do you mean by ‘Everything is the gate to the truth’?

Zen Fools

A. It means that everything you hear and see is teaching you. You can reach your final goal if you grasp this teaching. Let me give you an example.

Once upon a time a monk who had been practising Zen meditation with the Zen question, ‘What was your original face like before you were born?’ happened to be walking across a market place. He saw a group of people making a great fuss around a humble looking man. The fact was that this man was caught stealing some money from an elderly woman. Some bystanders in the crowd blamed him and some were feeling pity for him. One of them said to him, “You’ve lost your face now. How can you save your face before your family?” The poor man answered with his head bent, “I have no face to lose any more.” The moment the monk heard the phrase ‘I have no face to lose’, his question ‘What was your original face like before you were born?’ was solved perfectly. The trivial word from the humble thief was the greatest teaching to the monk that he had ever heard in his life. What would not be a gate to the truth, if even such a trifle as the thief’s words is the greatest teaching?

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Do you want to hear the teaching of the truth?
Listen carefully to your family and neighbours.
©Boo Ahm
All writing ©Boo Ahm. All images ©Simon Hathaway

Meditation, Mind, Truth, Zen

Q89. How should we see things in order to remove our discriminating mind in everyday life?

Zen Fools

A. Supposing you see a vase and think it is very nice. Let’s take the phrase ‘the nice vase’ into account to see whether it is true or not.
Firstly, why is the object a vase? Is it the truth? The truth can’t be denied by anyone at any time. However, as you know, it can be anything else other than a vase according to when, where, how and by whom it is seen. It can be even a weapon in some situations. It is a vase not because the fact that it is a vase is an unchangeable and undeniable truth but because you labelled it as ‘vase’.

Now let’s consider, why is it nice? It might not be nice to others at all however nice you may think it is. It means it is nice not because its being nice is the truth but because you put a label ‘nice’ on it, which was created by your imagination.

In fact, it is not a vase, nor is it very nice unless you label it as a ‘nice vase’.
A nice vase is an illusion produced by your imagination.

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When you see or hear something good or bad, you should realise that ‘good or bad’ is not produced by the thing itself but by your discriminating mind.
©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway.

Bible, Buddha, Buddhism, Enlightenment, final goal, Koan, Truth, Zen

Q88. Why is it difficult to get the point of masters’ teachings?

Zen Fools

A. You should remember that all sayings from the Sutras, the Bible and masters are all like a piece of broken tile for knocking on the door. Let’s suppose you are locked in a burning room and trying to get out of it. The room has a single window through which you can escape from it but unfortunately you are not aware of the window. I throw a piece of broken tile at the widow in order to let you know the existence of the window, the only exit.

What should you do now? As soon as you hear the strike of the broken tile on the window or see the broken tile thrown into the room, you should be able to escape from the burning room through the window.
However, most of you pick up the tile and try to analyse it: the elements of it, location of its production, its colour, its weight, the effect it can have on the room and so on. This is the way you accept masters’ teachings, so you can’t avoid finding it difficult to get to the point of the teachings.

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Which is your way of approaching Zen?

In order to catch the point of the teachings, don’t cling to the words themselves, but try to grasp the main

intention of their being spoken.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway.

intention of their being spoken.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddha, Buddhism, Enlightenment, final goal, Koan, Meditation, mindful, mindfulness, true self, Truth, Zen

Q87. Student: “What are you when your body is not you, sir?”

Zen Fools

A. Master: “Take a look carefully.”
Student: “What shall I look at?”
Master: “Listen carefully.”

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Commentary:
Don’t seek to approach it.
If you put your face near it in order to see it closely, you will have your face burnt.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway.

Bible, Buddha, Buddhism, illusion, Meditation, self, sutras, Truth, Zen

Q86. If all is an illusion, are koans also illusions?

Zen Fools

A. Of course they are also illusions. When I want people to stop making noise in a room, I can say to them, “Be quiet, please.” My words, “Be quiet, please” are also noise. Then I can be said to use noise in order to remove noise. Likewise, Zen questions, which are known as koans, are illusions used for the purpose of eliminating other illusions.

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In fact, not only koans but also the Sutras and the Bible are illusions.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway.

Enlightenment, illusion, Meditation, Truth, Zen

Q85. Why am I still unhappy even though I know that all is an illusion?

Zen Fools

A. Let’s suppose there is an sick man whose illness is so serious that he can’t move around. You give him medicine that can cure him of the illness. The next time you meet him, finding him still ill, you wonder if he took the medicine. You ask, “Did you take the medicine I gave to you?” He answers, “Of course, I did.” You say, “You don’t seem to have taken it. You still don’t look well.” He says, “I did take it. I will show you the evidence that I took it.” He throws up the medicine you gave him in front of you and shows it to you. It must be the very medicine you gave to him. Do you think he took the medicine? This is the way we accept spiritual teachings and read spiritual books.

When a patient takes medicine, the medicine must be absorbed into the system of his body and its form should disappear, in order to help him. The evidence that the patient took the medicine is not that he keeps the medicine intact in his stomach, not feeling better, but that he acts energetically and is in good shape after the medicine disappears into his tissues of his body.

We often regard remembering teachings from masters and the contents of books you read as mastering it. Knowing something as knowledge is one thing and experiencing it is another. Just keeping the truth as your knowledge without experiencing it through your body is like keeping medicine undigested in your stomach. Zen knowledge without experiencing the truth is no more helpful to your life than undigested medicine is to your body.

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Don’t say you know that all is an illusion.
You are not aware of the truth at all.
What is worse,
you are not conscious of even the fact that you don’t know the truth.

You don’t know what you say since you can’t see yourself as you are.
When all is an illusion, you are also an illusion.
Who on earth is unhappy when you are an illusion?

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway.