A.Fear is a very natural and instinctive feeling we have in order to protect ourselves. Its role is to warn us of danger that has or will come so that we may get ready to cope with it. It is like a sentry. If it were not for the feeling of fear, we would take less care of ourselves and therefore be more likely to lose our lives earlier by taking more reckless actions and having more accidents. In that sense, fear is very essential and useful for our survival.
However, sometimes fear itself can be more dangerous and harmful than the danger that it warns us of. In other words, you are more threatened by your sentry than by the danger itself. This is a good instance of showing how we are deluded by illusions.
Therefore, the best way to deal with it is to try to see fear as it is by tracing it back to its root, keeping in mind that everything is an empty illusion.
Student: “Sir, I am very afraid. How can I remove my fear?”
Master: “Bring it to me and I will keep it.”
Student: “I can’t find it anywhere.”
Master: “Then your fear is already removed.”