Q314. I started Zen meditation in my early twenties with the goal of enlightenment and was very peaceful and happy during practice. My life, as a single mum with four children, is so busy and messy that I can’t find time to practice Zen although I am very keen for practice.

A. The best way of Zen practice is not to practise only when and where nothing happens to you but to identify everything that you see and hear with your practice. In other words, you should not separate your work from your practice but identify the former with the latter. Then, 24-hours a day can be your practice time.

In fact, everything that makes you bothered and busy is no other than the true-self that you want to see. There is an interesting story about an ancient master. One day he was going through a busy and crowded marketplace, when he saw two people quarrelling, hurling abuse at each other. Upon hearing one of the names they were calling each other, the master attained enlightenment.

Why don’t you think that the reason why your life is so busy is that the true-self is striving to show itself to you and attract your attention?  Don’t try to escape from your current situation into a better one for the sake of practice, but try to accept it as a Dharma talk and try to see and hear it as it is. The deeper your practice becomes over time, the easier and more peaceful your life will become.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway