Buddha, Buddhism, Enlightenment, God, Meditation, mindful, mindfulness, One, Practice, Truth, Zen

Q45. How can I be mindful?

A. Very simple. If you know what your mind is, you can be mindful all the time with no effort. Most people try to mindful only to fail because they strive to do what they don’t know. In other words, to be mindful is difficult since you don’t know what your mind is. Actually, most people don’t know how to start to be mindful when they try to be mindful because they don’t know their mind.

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Anyway to be mindful, you must know what your mind is. How could you try to be mindful without knowing what your mind is? Try to find what your mind is and you will become mindful with no effort. What are you when your body is not you? Mind is the name of you when your body is not you, which is also referred to as true-self, true-nature, the nature, the truth, the Buddha in Buddhism and the God in Christianity. Whatever it is called, the name itself doesn’t matter. We should know what it is beyond the name.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddha, Buddhism, Enlightenment, God, Koan, Meditation, Mind, One, Practice, Religion, Truth, Zen

Q39. Could you describe what we are when our body is not us?

A. In fact it is beyond description and can’t be reached through words, but it is not separate from words and can’t be explained without words. When reading a text, or hearing a talk about it, you should take it as more than words.

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It is called the truth, the mind, the true nature, the true self, or the Buddha in Buddhism. In Christianity, it is referred to as the truth, the spirit in you, the word, the lord, or God – as John 8:32 says, “Then you will know the truth and the truth will set you free.”
Everything, whether living or non-living, or whether saints or sentient beings, belongs to nothing but the truth. The truth is neither blue nor yellow, and has neither any frame nor any form. It is neither existing nor non-existent, and since it is boundless like the empty air, not only does it have no inside and no outside but also it can’t be measured. It is with us all the time, and we can’t escape it even for a moment.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddha, Buddhism, Meditation, Zen

Q33. When I go to temple, I feel protected while praying there, by something or someone and feel more comfortable in a temple than at home. Is my going to temple wrong?

A. If you feel as you mentioned in your question without knowing what you are, or what the Buddha is, it shows that you are addicted to the illusion of the Buddha. That is, you are enslaved by the illusion of the Buddha.

I never discourage you from doing anything but encourage you to ask yourself what it is that makes your body do what you do whatever you do, whether going to temple or going to church. Why do you go to the temple? If you go to temple to pray to the Buddha, you should know at least two things: What you are and what the Buddha is. Not knowing what you are, how can you say that you pray while not knowing who prays? Not knowing what the Buddha is, how can you pray to the Buddha? You should know that a temple is not a place for praying to the Buddha, but a place for realising what you are when your body is not you.

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When freed from the illusions of all things including the Buddha, you can realise what you are when your body is not you. Supposing you pray while not knowing the object of your worship; what is the difference between you and the primitive people who prayed to a huge tree, or a gigantic rock and the sun, or the moon?

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, God, Meditation, Practice, Religion, Zen

Q12. Do we have to have God or religion in Zen meditation?

A. No. As I said, I neither ask you to do something nor discourage you from doing something. I only ask you to try to see things as they are. When you see things as they are, whatever you do depends on you. Now how can you have God when you don’t know what you are and what God is?

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All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Meditation, One, Practice, Religion, Zen

Q10. Do we need to be a Buddhist to practice Zen meditation?

A. Do we need to be a Korean to eat Korean food? Anyone can try it if he thinks it is good for his or her health regardless of his or her nationality. Likewise, anyone can practice Zen meditation regardless of his or her religion.
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All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Happiness, Meditation, Practice, Truth, Zen

Q4. What shall we do to be happy?

A. Then what shall we do now to be happy? We should try to see everything as it is. To be happy we should be able to see everything as it is. Zen is a kind of Buddhist practice to see everything as it is. However, don’t misunderstand me. Don’t think I want to make you Buddhist. My job is to help you to see everything as it is. I am not here to persuade you to be Buddhist but to help you to see everything as it is. I would never encourage you to change your religion but I encourage you to try to see everything as it is. I would never ask you to live a monastic life, or ascetic life, but ask you to try to see everything as it is. I would never discourage you from doing something, but encourage you not to give up trying to see everything as it is. I will only ask you and help you to see everything as it is, because you can be happy all the time when you can see things as they are.

When you can see things as they are, you can see what you couldn’t see before. You can hear what you couldn’t hear before. Your life changes as you can see things as they are. When we can see things as they are, we can see things more objectively than before. When we can see things more objectively than before, we can make wiser decisions and wiser choices than before. As we can see, our life is a series of decisions and choices. Therefore, it is not an exaggeration that our happiness depends on the decisions and the choices we make every moment. Our wise decisions and wise choices will lead us to happiness. I am sure you can become a better husband, a better wife, better father, better mother, and a better Christian if you are Christian. So we can be happy all the time by seeing everything as it is. You can see happiness when you can see everything as it is. So, Zen is a kind of way to happiness.

Hahoe Village

All writing ©Boo Ahm. All images ©Simon Hathaway.

Happiness, Meditation, Practice, Truth, Zen

Q3. Why can’t we see happiness?

A. Let me ask you a question. Why can’t we see happiness? Why do you think we can’t see happiness? Does it hide itself when we try to see it? No, I don’t think so. Then why can’t we see it?
It is not because happiness hides itself but because we can not see things as they are. Since we can’t see things as they are, we misunderstand things, that is, we have illusions about things. We mistake what we don’t know for what we know. Although we don’t know what happiness is, we believe we know it. And our misunderstanding, or illusion, is the main source or the main root of our unhappiness.
Let me give an example of the misunderstanding that comes from not seeing things as they are. One day I had an opportunity to talk with some Christians. One of them said that he was anxious to feel the answer from God when he prayed God. He was very sorry that he couldn’t receive the answer from God. I said to him, “How long have you been a Christian?” He said, “More than 20 years.” I asked him, “Have you ever seen God?” He looked somewhat embarrassed to hear my question, and replied, “What? How is it possible? God is God and we are human beings. How can we human beings see God? What a nonsense!” My response was, “How is it possible? We say Seeing is believing. How could you believe in God for 20 years without seeing him? It means you have believed what you don’t know, or can’t prove. You have not known what you believe. How can you expect to receive the answer from God, while you don’t know what God is or who God is? Then how can you say that you have believed in God? What a nonsense! As far as I know, the Bible says that God is everywhere and anywhere at any time, and there is no place where he is not. Then why can’t we see him? We should be able to see him anywhere and at any time, unless what the Bible says is false. I believe what the Bible says is true. Then why can’t we see him? It’s not because the Bible is telling a lie, but because we can’t see things as they are. You have no one but yourself to blame. You have had an illusion of God without knowing what he is. You have had a misunderstanding of God.”
This is the way we live our life when we don’t see things as they are.
Then, do you think you are different from the person I have just mentioned above? I am afraid I don’t think so. You are the same in the sense that you are seeking something you don’t know.

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All writing ©Boo Ahm. All images ©Simon Hathaway.