Buddha, Buddhism, illusion, Meditation, Mind, mindfulness, root, true self, Truth, Uncategorized, Zen

Q176. How can we control our thoughts?

A. A foolish man tries to control his thoughts while a wise man tries to control his mind. If you want to control your thoughts as you please, you should conquer your mind, that is, realise your mind. Trying to control each of your thoughts is like trying to win the battle by fighting individually each of the thousands of enemy soldiers in the battle field. There is no hope for success in this way. The most efficient and best way to win the battle is to capture the General who directs all the enemy soldiers. To realise your mind which is the root of all your thoughts is to capture the General.

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What makes it difficult to capture the General is that we can’t recognise him easily because he is hidden disguised as one of the enemy soldiers. You should capture a soldier and interrogate him deliberately to find out who orders him. If he dies, get another captive and examine him more deliberately. Be determined to continue this to the end. Before long, the General will appear and say, “Why are you wasting your effort while I am always with you?”  

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, Enlightenment, God, Meditation, mindful, mindfulness, One, Practice, Truth, Zen

Q45. How can I be mindful?

A. Very simple. If you know what your mind is, you can be mindful all the time with no effort. Most people try to mindful only to fail because they strive to do what they don’t know. In other words, to be mindful is difficult since you don’t know what your mind is. Actually, most people don’t know how to start to be mindful when they try to be mindful because they don’t know their mind.

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Anyway to be mindful, you must know what your mind is. How could you try to be mindful without knowing what your mind is? Try to find what your mind is and you will become mindful with no effort. What are you when your body is not you? Mind is the name of you when your body is not you, which is also referred to as true-self, true-nature, the nature, the truth, the Buddha in Buddhism and the God in Christianity. Whatever it is called, the name itself doesn’t matter. We should know what it is beyond the name.

All writing ©Boo Ahm. All images ©Simon Hathaway.