Tag: happiness

Buddha, Buddhism, Enlightenment, final goal, illusion, Meditation, Mind, sutras, Truth, Uncategorized, Zen

Q150. Does enlightenment have anything to do with gender?

Zen Fools

A. Absolutely not. It is a very common belief that only males can attain enlightenment and so females have to be reborn as males in order to attain enlightenment. However, it makes no sense at all. That is against Buddha’s teaching that everything is empty and equal. Gender is also empty and is an illusion.

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Enlightenment is to realise your true-self, that is, what you are when your body is not you. When your body is not you, how can you be male or female? Enlightenment has nothing at all to do with gender but a lot to do with how hard you practice and whether or not you practice in the right way.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, Enlightenment, final goal, Happiness, illusion, Koan, Mind, mindful, mindfulness, true self, Truth, Uncategorized, Zen

Q148. Is happiness obtained through filling our mind or through emptying our mind?

Zen Fools

A. This is not a matter of whether to fill or empty, but a matter of realising what the mind is. The ultimate end of Zen meditation is to realise what the mind that you are going to fill or empty is.

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This question shows well how unaware we are of what we say and how imprudently we are seeking happiness. How could we fill or empty the mind while not knowing what it is? In fact, it is because you don’t know what your mind is that you have such an idea of filling or emptying it. Once you get to see it clearly, you will realise that it can’t be filled or emptied because it is perfect, and that you are happiness itself.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, Enlightenment, Happiness, illusion, Meditation, Practice, Zen

Q138. What am I when my body is not me?

Zen Fools

A. The source of all suffering.

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Commentary:
When you don’t know it, it’s the source of all suffering.
When you know it, it’s the source of happiness.
©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddhism, desire, Enlightenment, Happiness, illusion, Meditation, Mind, poisons, Practice, true self, Truth, Zen

Q122. What are the antidotes for the three poisons against happiness?

Zen Fools

A. The antidote for the poison of ignorance is wisdom, which means the ability to see everything as it is. That enables us to see a piece of broken rope as a piece of broken rope and rotten food as rotten food.

The antidote for the poison of greed is the precepts, which aim to control greed. We should suppress greed artificially before getting enlightened. To obey the precepts in the strictest sense, however, is not to suppress greed artificially but to have no greed to control through realising that everything is an illusion. Only then can we be said to obey the precepts. For example, when we have the wisdom to see everything as it is, we don’t have any desire to run away from the piece of broken rope, or to chase after rotten food because we can see rope as rope and rotten food as rotten food.

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The antidote for the poison of anger is stillness, which naturally comes about when we obey the precepts. That is, when we obey the precepts, we have no greed. Then we need not struggle to fulfill our greed. When we don’t have to strive to satisfy our greed, there is no anger or disappointment that comes from the failure to meet our greed. Then our life becomes still.

In fact, the core of the three poisons is ignorance, and that of the three antidotes is the wisdom to see things as they are.
©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, desire, Happiness, illusion, Meditation, poisons, Truth, Zen

Q121. What are the three poisons that prevent us from being happy?

Zen Fools

A. The first poison, ignorance, is the lack of ability to see things as they are. For instance, we look upon a piece of broken rope as a snake, or mistake rotten food for healthy food. When we can’t see things as they are like this, we are said to see illusions as real.

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The second poison, greed, is the desire to get or avoid such illusions. When we are confused into seeing illusions as being real, we want to run away from illusions like a piece of broken rope that look awful or ugly, or strive to obtain illusions like rotten food that look attractive. Such desire is called greed.

Finally, when we struggle to obtain or avoid illusions that we mistake for being real, things usually don’t go as we desire. Repeated failures to achieve our goals, whether to avoid or obtain such illusions, cause us to lose our temper. Even if we sometimes succeed in achieving such illusions, we are disappointed or upset to see that they are not what we desired and don’t give us as much happiness as we expected. Such emotion, the third poison, is called anger.
©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Enlightenment, illusion, Meditation, Truth, Zen

Q85. Why am I still unhappy even though I know that all is an illusion?

Zen Fools

A. Let’s suppose there is an sick man whose illness is so serious that he can’t move around. You give him medicine that can cure him of the illness. The next time you meet him, finding him still ill, you wonder if he took the medicine. You ask, “Did you take the medicine I gave to you?” He answers, “Of course, I did.” You say, “You don’t seem to have taken it. You still don’t look well.” He says, “I did take it. I will show you the evidence that I took it.” He throws up the medicine you gave him in front of you and shows it to you. It must be the very medicine you gave to him. Do you think he took the medicine? This is the way we accept spiritual teachings and read spiritual books.

When a patient takes medicine, the medicine must be absorbed into the system of his body and its form should disappear, in order to help him. The evidence that the patient took the medicine is not that he keeps the medicine intact in his stomach, not feeling better, but that he acts energetically and is in good shape after the medicine disappears into his tissues of his body.

We often regard remembering teachings from masters and the contents of books you read as mastering it. Knowing something as knowledge is one thing and experiencing it is another. Just keeping the truth as your knowledge without experiencing it through your body is like keeping medicine undigested in your stomach. Zen knowledge without experiencing the truth is no more helpful to your life than undigested medicine is to your body.

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Don’t say you know that all is an illusion.
You are not aware of the truth at all.
What is worse,
you are not conscious of even the fact that you don’t know the truth.

You don’t know what you say since you can’t see yourself as you are.
When all is an illusion, you are also an illusion.
Who on earth is unhappy when you are an illusion?

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway.

Enlightenment, Happiness, Meditation, mindfulness, Practice, Truth, Zen

Q70. Can we feel something good only when reaching the final goal?

Zen Fools

A. This is not an all or nothing game. In the course of trying to get there you can experience something new and positive. Everything looks more beautiful than before and your life feels simpler and easier. You find it easier and simpler to tackle your demanding life than before, feeling sometimes your problems solve themselves. Becoming more understanding and considerate, you are less apt to lose your head in a bad situation where you used to. You have less ups and downs and your life becomes more stable. You can feel your life becoming much happier than before with practice.

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All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, One, Zen

Q25. Why do we fight and tear the planet apart if we are one? Surely preservation should prevail?

Zen Fools

A. As I mentioned earlier, we do whatever we do for the purpose of attaining happiness. So we fight and tear the planet apart, it can be said, to increase our wealth in the hope that the more wealth we have, the more happiness we will have. The key problem here is that we don’t know what we are because we cannot see things as they are. Regarding ourselves as separate from nature, we very often don’t realize the fact we human beings are also part of nature.

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In fact, fighting and tearing the planet apart is fighting and tearing ourselves apart. This happens, I think, because we don’t experience in person the fact we are one, even while saying we are one with our mouth. If we can truly feel that we are one and that nature is part of us, how couldn’t we try to preserve her as we try to keep ourselves healthy?

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Happiness, Zen

Q22. How can I calm down my mind?

Zen Fools

A. Let me ask you a question. How can you wash your car? What is most important in washing your car? This question may sound ridiculous but shows how foolish we are. In order to wash your car, you should know where your car is parked above all. How could you wash your car if you didn’t know where it is, however good your car shampoo and a tool for washing it is? Likewise, to calm down your mind, you should know what your mind is first of all. How could you calm down your mind when you don’t know what it is? To calm down their mind seems difficult to most people because they strive to calm down their mind without knowing what it is.

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To conclude, try to realise what your mind is so as to calm down your mind. When feeling angry, sad or frustrated, trace back to the root where all such emotions come from. The root is your mind. In the process of tracing back to the root, you will become calm before you know it. If you happen to reach your mind, you will get eternal happiness. That is called ‘enlightenment’.

All writing ©Boo Ahm. All images ©Simon Hathaway.