illusion, Koan, Meditation, Mind, Zen

Q. 68 Life

Life is sometimes sunny.
Life is sometimes moonlit.
Life is sometimes rainy.
Life is sometimes windy.
Life is sometimes snowy.
Life is sometimes cloudy.
Life is sometimes blooming.
Life is sometimes autumn-tinted.

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What is your life like at this moment?

Whatever your life is like,
All of these are from the same root, your mind.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddha, Meditation, Practice, Truth, Zen

Q67. People say a certain place is good for practising Meditation because they can get more energy. Is there really such a place? If there is, where is the best place for practice?

A. Not just a few people seem to have such an idea wandering around in search of a good place. It is like going around looking for Buddha, or God. In Zen, everything including God and Buddha is said to be an illusion. What is not an illusion when everything is an illusion? Is such a place not an illusion? The best place is also an illusion created by people’s discriminating mind.
Zen meditation is to eliminate illusions, but looking for such a place is creating and following another illusion. Looking for such a place for Zen practice is like making an illusion with one hand while trying to eliminate it with the other hand. The best place for practice is just where you are at this moment. The root which your idea of the best place comes from is the best place where you should be.

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The best place for practice
should be where you can stay your whole life,
and be where others can’t come.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Bible, Enlightenment, God, illusion, Meditation, Practice, Truth, Zen

Q64. How can I stop smoking?

A. Why can’t we stop doing things as we please? Many people, for example, can’t stop smoking though they are eager to stop it and some are suffering intense agony because they can’t stop bad memories they want to forget from reviving. It is because we don’t know what, or who, allowed our body to do something in the past and wants it to stop doing it now. Saying, “I allowed myself to do it,” we don’t know who or what I am when my body is not me. Likewise, saying, “I want to stop smoking,” we don’t know who or what wants to stop smoking, since we don’t know what we are when our body is not us. How could you stop doing something when you don’t know who permits your body to do something and wants it to stop doing it?

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The Bible 1 John 4:4 says, “The spirit who is in you is more powerful than the spirit in those who belong to the world.” ‘The spirit who is in you’ means your true-self, the final goal, and ‘the spirit in those who belong to the world,’ implies your body, which is an illusion. Only when you know what you are when your body is not you, can you become more powerful than the spirit in those who belong to the world.

If you realise what you are, you can be as free to stop doing it as you were to start to.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Meditation, Practice, Truth, Zen

Q63. I once practised Zen for ten days with little sleep, but I only got some problems with my body without getting anything. How hard should I practice?

A. You seem to be in a hurry. “Don’t make haste where you should take it easy, and don’t be idle where you should be in a hurry.” “Practice just like putting out a fire on your head.” “Practice just like a hen incubates its eggs.” These are very well known maxims in Zen meditation practice.

Don’t make haste where you should take it easy, that is, you should not be impatient for the final goal. The purpose of Zen is to do away with attachment and illusions. To intend to obtain something fast is also a kind of attachment or an illusion that prevents you from concentrating on practice. Be unconcerned about when or how soon you will reach the final goal as if it were none of your business. No one knows when you will reach the final goal. However, when the time is ripe, you will reach it as easily and naturally as you touch your nose while washing your face, and (you will feel) as if it reached you. Leave it alone until the time is ripe of itself just like a hen incubates its eggs. The more impatient you are, the farther you will get away from the final goal.

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However, don’t be idle where you should be in a hurry, that is to say, you should pay all your attention to your question when practising as if you were being chased alone by hungry lions. There is no time to lose in producing an original idea, no one to help you and no shelter to hide yourself. The only way you can avoid being devoured by them is to run faster than them. Don’t try any other way than focusing on your question. Don’t try to have the same experience as you heard from others, or read in books, that seem to be nice or mysterious. Don’t take understanding for the final goal, which is you are serving your enemy as your father or mother. Never try to understand it. It can’t be explained and understood, but must be felt or experienced through the whole body. Don’t care about how far away the final goal is, but care about only whether you can keep your question. The harder you try to find a better way, the farther you will get away from the answer. Focus all your attention to the question just like putting out a fire on your head. You will undergo something new sooner or later. What is important here is that you should never attach yourself to the new experience. Just keep your focus on your question, leaving it alone, however nice or novel it is.

All writing ©Boo Ahm. All images ©Simon Hathaway.

illusion, Meditation, Mind, Zen

Q61. Masters say that we should eliminate discriminating mind. How can we live without discriminating mind?

A. It seems to leave room for misunderstanding. It is impossible to live without discriminating mind in our everyday life. Our life is a series of discrimination every moment: crossing the street, buying things, meeting people and so forth. In a word we are living in the world created by a discriminating mind, which is also referred to as the world of illusion. The happiness and the success of our life can be said to depend on how good the decisions and choices that we make are, which rests on how well we discriminate things in our life. Our education is to provide us with the methods by which we can make good discrimination.

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When masters advise us to eliminate discriminating mind, they mean not that we should not discriminate at all but that we should see both the world of illusion and the world out of illusion at the same time. In order to see the world out of illusion, we should be able to stop discriminating, when we can see the essence of things which is covered with an illusion. When we can see not just the illusion of a thing but also the essence of it, we can make better decisions and choices in our life. That’s why masters are encouraging people to eliminate discriminating mind.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Meditation, mindfulness, Zen

Q58. Now I try to live at the present moment, trying not to think of the past or the future. Am I right?

A. Don’t try to live at the present moment. You can’t but live at the present moment. There is no one who doesn’t live at the present moment. Whether you think of the past or the future, your doing is happening at the present moment. If not thinking of the past or the future increases our happiness, why do schools teach history to students, and why do many people try to make correct forecasts about the future?

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If you do want to live at the present moment, break away the present moment. As long as you are attached to the present moment, you can’t escape from the past and the future since the present moment exists based on the past and the future. How could the present moment exist without the past and the future? The moment you break the present moment, the past and the future will disappear as well. Only then can you be said to live at the present moment. ‘Live at the present moment’, referred to as ‘Live here now’ in Zen, is to live out of the illusions of time and place and not to be attached to the present moment.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Mind, mindful, mindfulness, Practice, Truth, Zen

Q57. Do we have to do away with all illusions in order to see the truth?

A. Absolutely not. You should know that escaping from illusions means not removing or destroying them but realising that all illusions are also the truth. We are apt to judge what seems, or sounds nice or holy, to be the truth and what seems bad or ugly to be an illusion. In fact everything we can see, hear, feel and imagine, whether good or bad and right or wrong, is the truth. There is nothing but the truth, which we can’t escape from even a moment. Not seeing it is much more difficult than seeing it.

Why can’t we see it? It is because our eyes are covered with the truth and not because it is too far away. In other words it is so near us that we don’t recognise it.

Don’t look away from illusions for the truth. That is to go after illusions turning your back on the truth. The truth is not separate from illusions. What you regard as illusions is the truth and what you look upon as the truth is illusions. Don’t try to do away with illusions. You can’t make it because they are not illusions but the truth. People who strive to eliminate illusions are those who don’t know what they are. How can you remove them when you don’t know what they are? Faced with what you think is an illusion, trace back to the root which the idea of the illusion stems from instead of making efforts to get rid of it. That is the very Zen practice.

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Never avoid illusions.
Never go after the truth.
If you stop avoiding and going after,
You will be motionless.
That is the way the truth is.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Meditation, Mind, Practice, Zen

Q52. What shall I do when I don’t seem to make any progress in my Zen practice?

A. That is a very common feeling novice practitioners can have. You don’t have to think you are not making progress because you don’t know what progress is like, and I wonder what your standard of making progress is. If you can keep good focus on the question, you are doing well regardless of whether you feel a change or not. If you can’t make concentration on your question, ask yourself what thinks you can’t make concentration and you are not making progress. In other words, trace back your negative thinking to its root.
Your negative thinking is the very form of your final goal.

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All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Practice, Truth, Zen

Q51. What does it mean when masters say our true-self is holy?

A. When it is said to be very pure or holy, it means that it is perfectly free of illusions. All words and ideas are illusions, so even the idea of its being pure or holy is an illusion and defiles it. The fact is that it neither pure nor dirty and can’t be dirtied or stained by anything. That is why ancient masters would keep silent as an answer when they were asked what they were when their body was not them.

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All writing ©Boo Ahm. All images ©Simon Hathaway.