thought – Zen Fools

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Q305. It is said that we should know the mind prior to thinking. How can we know the mind prior to thinking?

January 12, 2017January 12, 2017 Zen Fools

A. ‘Have to know the mind prior to a thinking’ is a very common saying in Zen circles. This makes sense. The problem is that people, not grasping the point of the saying, follow the words: They struggle to divide their mind into two, and distinguish the mind prior to thinking from the mind after thinking.

The core teaching of Buddhism is non-duality, oneness. Your mind is not dual or multiple. You should know that the mind which is producing thinking at this moment is not different and separate from the mind prior to thinking, but it is the very mind prior to thinking that you want to know. The mind that is reading this writing at this moment is the mind you should realise. There is no other mind than this.

Student: “What is the mind prior to thinking?”

Master: “Why do you ask me where your tongue is?”

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, God, Happiness, master, Meditation, Mind, Photography, Practice, Religion, root, self, student, suffering, true self, Truth, Uncategorized, Zen

Q304. My life is still full of troublesome problems even though I practice Zen meditation. How can I be perfectly free from them?

January 10, 2017January 10, 2017 Zen Fools

A. There is no one who has no problems at all in the world. For a joke, it is said that even Buddha and God have a lot of troubles all the time because people don’t follow them and do a lot of bad things against their teachings. If you were perfectly free from troubles, the monotony of life might be your serious trouble.

You should know that Zen practice doesn’t change what happens to you but your view of what happens to you. As mentioned repeatedly earlier, everything is empty and neutral. Whether it is good or bad, useful or harmful, is in the eye of the beholder. Try to see everything as neutral even though you have not realised the truth. Why don’t you see your problems as good omens of good fortune to come? Why don’t you think that you are paying in advance for what you will enjoy later? When your view is changed, your thoughts are changed. When your thoughts are changed, your acts are changed. When your acts are changed, what happens to you will also be changed.

Student: “How can I get rid of enemies?”

Master: “Why don’t you make them your friends?”

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, emptiness, empty, Enlightenment, final goal, master, Meditation, Mind, Photography, Practice, student, Truth, Uncategorized, Zen

Q292. During practice I can keep my mind silent without any thoughts but I can neither stop thinking nor keep my mind calm when not practising.

December 14, 2016December 14, 2016 Zen Fools

A. Trying to keep your mind calm by stopping thoughts from arising without knowing where they are from, is like trying to remove weeds by cutting their leaves, while leaving their roots intact. Just as you will be bothered again by new weeds from the remaining roots sooner or later, so you cannot get permanent calmness without realising the root of your thoughts, or illusions. Then, the silent state with no thoughts becomes another illusion.

Masters’ words “keep your mind calm by stopping thinking” has two meanings: One is before enlightenment and the other is after enlightenment. The former is to have less thoughts by focusing all your attention to your question. The latter, the end of Zen, doesn’t mean literally to stop thinking but not to be deluded by thoughts through realising the truth that everything is empty. Once realising the truth, your mind becomes calm by itself regardless of whether you think or not, because you are not deluded by your thoughts. Masters would say, “You may have as many weeds as you want, but never let them take root.” Then you can enjoy calmness all the time no matter how many thoughts you may have because you are aware that they are empty.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Bible, Buddha, Buddhism, Enlightenment, final goal, God, illusion, master, Meditation, Mind, Practice, Prayer, Religion, root, self, student, true self, Truth, Uncategorized, Zen

Q248. In the Bible, Matthew 5:48 it says, “You must be perfect – just as your Father in heaven is perfect.” How could we be perfect like God?

September 1, 2016September 1, 2016 Zen Fools

A. In fact, we have always been and will be perfect forever, and there is nothing imperfect. ‘Perfect’ and ‘imperfect’ are all the products of our discrimination. How could there be ‘good’ and ‘bad’, or ‘beautiful’ and ‘ugly’, without discrimination? It is because of our discrimination that all things including us look imperfect.

To be perfect just as your Father in heaven is, means to realise the truth that you are perfect and not to turn ‘imperfect you’ into ‘perfect you’. In order to realise the truth, we must cease to discriminate, or remove illusions, and see everything as it is. Matthew 5:45 says, “He makes his sun shine on bad and good people alike, and gives rain to those who do good and to those who do evil.” This is showing that God also doesn’t discriminate between good and bad.

Student: “How can I be perfect like Buddha?”

Master: “Don’t stain yourself with ‘perfect’.”

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

emptiness, empty, Enlightenment, final goal, Happiness, illusion, Meditation, Mind, Practice, true self, Truth, Uncategorized, Zen

Q191. What is freedom from thoughts?

April 22, 2016April 22, 2016 Zen Fools

A. Freedom from thoughts is not to be free from thoughts but to be free from bad thoughts. It doesn’t mean to be free from good thoughts. Bad thoughts are the thoughts whose root we don’t know, which are called illusions. Good thoughts are the thoughts whose root we do know, which are called form. For instance, when we see pictures on a screen as pictures, while watching a movie, they are called form. However, if we see them as real, not pictures, they are referred to as illusions, which are the source of our suffering.

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To see things as they are, is to see things as form, which is like seeing pictures on a screen as pictures, knowing they are not real while enjoying them. When we can see things as they are, whatever thoughts you produce are good thoughts. Then, you are said to be free from thoughts.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, illusion, Meditation, Mind, mindfulness, root, true self, Truth, Uncategorized, Zen

Q176. How can we control our thoughts?

March 18, 2016March 18, 2016 Zen Fools

^{A. A foolish man tries to control his thoughts while a wise man tries to control his mind. If you want to control your thoughts as you please, you should conquer your mind, that is, realise your mind. Trying to control each of your thoughts is like trying to win the battle by fighting individually each of the thousands of enemy soldiers in the battle field. There is no hope for success in this way. The most efficient and best way to win the battle is to capture the General who directs all the enemy soldiers. To realise your mind which is the root of all your thoughts is to capture the General.}

^{What makes it difficult to capture the General is that we can’t recognise him easily because he is hidden disguised as one} ^{of the enemy soldiers. You should capture a soldier and interrogate him deliberately to find out who orders him. If he dies, get another captive and examine him more deliberately. Be determined to continue this to the end. Before long, the General will appear and say, “Why are you wasting your effort while I am always with you?”}

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, Enlightenment, final goal, Koan, master, Meditation, Mind, mindful, Practice, root, self, true self, Truth, Uncategorized, Zen

Q172. Is mind different from thoughts?

March 8, 2016March 8, 2016 Zen Fools

A. Thoughts are to mind what winds are to the air and waves are to the sea. In other words, thoughts are the actions of mind, and thoughts are temporary but mind is permanent. In brief, mind is the root of all thoughts, and is called true-self as well in Buddhism.

When we can see mind, the root of thoughts clearly, we can control thoughts, but most people are controlled by them because they cannot see mind for thoughts. After all, we become enslaved by the thoughts produced by us. Zen meditation is a practice to see mind.
©Boo Ahm

Buddhism, Enlightenment, final goal, illusion, Meditation, Mind, root, self, true self, Truth, Zen

Q124. I always struggle with continuous thoughts during meditation. Will they disappear with time?

October 13, 2015October 14, 2015 Zen Fools

A. No, they won’t disappear in that way. You can’t win the fight.
When a thought arises, you can’t lock it in even with thousands of locks, can’t tie it up even with thousands of ropes, or destroy it even with a heavy hammer.

Don’t distinguish it as either good or bad, and also don’t try to stop it. Distinguishing between good and bad is adding one more thought to the existing thoughts, and trying to stop them is strengthening them. Fighting with thoughts is like fighting with shadows as long as you don’t realise the root. Leave them alone and just trace them back to their root. All the various thoughts are from the same root. The moment you realise the root of the thoughts, they will lose their power and change from your enemy to your servant.

©Boo Ahm

Enlightenment, final goal, illusion, meditaion, Meditation, Mind, Practice, true self, Truth, Zen

Q107. Can we realise the true-self through logic? If not, why not?

September 4, 2015September 4, 2015 Zen Fools

A. Your logic, however perfect it may be, might enable you to explain that everything is empty, but it prevents you from reaching the final goal.
To see your true-self means to remove all illusions, but trying to build a perfect logic means strengthening your established illusions and adding to your illusions by creating new ones, or adopting the ones created by others. That is to go against your original intention of eliminating illusions, which is like fuelling a fire by pouring oil onto it, thereby making it more ferocious while intending to extinguish it. That is going in the opposite direction of your goal, against your intention.

©Boo Ahm

Buddhism, Enlightenment, Meditation, Mind, Practice, Zen

Q18. Whenever I practice Zen meditation, a lot of thoughts and ideas prevent me from focusing my attention to my question. I spend most practice time struggling to get rid of the thoughts. How can I remove my thoughts and concentrate on my question?

June 5, 2015June 6, 2015 Zen Fools

A. Very good question. That is the most common problem we are faced with during practice. Even very old memories of your childhood you have forgotten so far come into your mind and keep you from focusing your attention to your question. Don’t try to stop your thinking or remove your thoughts. The harder you try to do away with the thoughts, the more thoughts will arise. So, don’t try to fight against your thoughts. You will lose the battle exhausted. If you repeat the same pattern many times, you will be so exhausted and discouraged that you might come to give up your practice in the long run. However, the solution to the problem is very simple and easy.

Just trace back to the root which the thoughts stem from. When you are angry, just trace back to the root from which your anger comes out. The moment you see or reach the root, you will see yourself as you are, or reach your final goal. What an easy and nice practice this is! Then, the more thoughts come to you, the more practice you can do. Why should we struggle to remove our thoughts? In this way you can turn your problems into practice.