Buddhism, Enlightenment, Meditation, Mind, Truth, Zen

Q46. I seem to have a lot of lust within me. How can I eliminate it from me?

A. If you do want to eliminate your lust and have compassion, don’t struggle to do away with the former, but try to know what it is. How could you remove it without knowing what it is? To know it, trace your lust back to its root whenever you feel it. On reaching the root, you will realise not only that lust comes from the same root that compassion is from, but that the root is the very final goal you long to reach, when you will be compassion itself. Remember that everything is from the same root.

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Don’t try to remove your lust,
since it is another face of your compassion.
Don’t be attached to compassion,
since it is another face of lust.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Meditation, Truth, Zen

Q43. How can we remove our attachment?

A. You should know what attachment is and where it comes from before trying to remove it. It comes from your misunderstanding things. When you can’t see things as they are, you come to misunderstand them, or make illusions of things. Taking the illusions for real, we overestimate them just as we regard a piece of broken glass as a piece of diamond and a piece of rope as a snake, when we struggle to obtain or to run away from them by all means. In a word, attachment is our strong desire to possess or avoid something.

To eliminate our attachment we should be able to see things as they are, that is, see things as neutral, when our attachment will disappear of itself. However, we might hold it down for a time, but we are likely to fail to remove it permanently if we try to fight it off. We can persuade ourselves not to have attachment and hold it back for a time, in the way we give up a big sum of money beyond our reach, by fooling ourselves into saying to ourselves, “More money than is necessary for an ordinary life can ruin people, so I don’t like such big money.” However, the attachment can come out any time again when such big money seems to be within our reach because we still have the root of it.

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Either focus on your question, or trace your attachment back to its root and you will feel it becoming weaker with time. On reaching the root of it, you will realise that its root is the very final goal you long to reach and that it is the same root from which your compassion stems, when your attachment turns into compassion of itself.

Not until we realise the fact that everything we value is neutral in itself: neither valuable nor worthless, can we root out our attachment.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Happiness, Zen

Q22. How can I calm down my mind?

A. Let me ask you a question. How can you wash your car? What is most important in washing your car? This question may sound ridiculous but shows how foolish we are. In order to wash your car, you should know where your car is parked above all. How could you wash your car if you didn’t know where it is, however good your car shampoo and a tool for washing it is? Likewise, to calm down your mind, you should know what your mind is first of all. How could you calm down your mind when you don’t know what it is? To calm down their mind seems difficult to most people because they strive to calm down their mind without knowing what it is.

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To conclude, try to realise what your mind is so as to calm down your mind. When feeling angry, sad or frustrated, trace back to the root where all such emotions come from. The root is your mind. In the process of tracing back to the root, you will become calm before you know it. If you happen to reach your mind, you will get eternal happiness. That is called ‘enlightenment’.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Meditation, Mind, Practice, Zen

Q18. Whenever I practice Zen meditation, a lot of thoughts and ideas prevent me from focusing my attention to my question. I spend most practice time struggling to get rid of the thoughts. How can I remove my thoughts and concentrate on my question?

A. Very good question. That is the most common problem we are faced with during practice. Even very old memories of your childhood you have forgotten so far come into your mind and keep you from focusing your attention to your question. Don’t try to stop your thinking or remove your thoughts. The harder you try to do away with the thoughts, the more thoughts will arise. So, don’t try to fight against your thoughts. You will lose the battle exhausted. If you repeat the same pattern many times, you will be so exhausted and discouraged that you might come to give up your practice in the long run. However, the solution to the problem is very simple and easy.

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Just trace back to the root which the thoughts stem from. When you are angry, just trace back to the root from which your anger comes out. The moment you see or reach the root, you will see yourself as you are, or reach your final goal. What an easy and nice practice this is! Then, the more thoughts come to you, the more practice you can do. Why should we struggle to remove our thoughts? In this way you can turn your problems into practice.

All writing ©Boo Ahm. All images ©Simon Hathaway.