A. If you are to forget and give up yourself, try to know what ‘yourself’ is prior to seeking to forget and give it up. One of the most common mistakes we make in Zen meditation is trying to do something we don’t know at all. The reason why you find it difficult to forget and give up yourself is that you don’t know what yourself is.
How could you forget and give up yourself without knowing what it is? Make every effort to realise what ‘yourself’ is, which is the core of Zen meditation. If you succeed in realising what it is, you will become oneness with the whole universe and realise that there is nothing worth being labelled as ‘you’; then, there is nothing to forget or give up.
All writing ©Boo Ahm. All images ©Simon Hathaway