Category: zen

Buddha, Meditation, Practice, Truth, zen

Q67. People say a certain place is good for practising Meditation because they can get more energy. Is there really such a place? If there is, where is the best place for practice?

Zen Fools

A. Not just a few people seem to have such an idea wandering around in search of a good place. It is like going around looking for Buddha, or God. In Zen, everything including God and Buddha is said to be an illusion. What is not an illusion when everything is an illusion? Is such a place not an illusion? The best place is also an illusion created by people’s discriminating mind.
Zen meditation is to eliminate illusions, but looking for such a place is creating and following another illusion. Looking for such a place for Zen practice is like making an illusion with one hand while trying to eliminate it with the other hand. The best place for practice is just where you are at this moment. The root which your idea of the best place comes from is the best place where you should be.

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The best place for practice
should be where you can stay your whole life,
and be where others can’t come.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Enlightenment, illusion, Meditation, self, Truth, zen

Q66. Though I know everything is an illusion, I still get angry easily with small things, and regret it later. The regret lasts long, bothering me, which, in turn, makes me angry again. What shall I do?

Zen Fools

A. Though you know everything is an illusion, it can be said, you have never experienced the fact in person. Knowing everything is an illusion is quite different from experiencing in person the truth that everything is an illusion. If you were aware that everything is an illusion, why wouldn’t you know that you yourself are also an illusion and that your anger and your regret are also an illusion? What else would matter when not only your anger and regret but also you are an illusion?

Don’t rule out anything from everything.

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Trace back your agony to its root, and you will experience the truth that everything including you is an illusion.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Bible, Enlightenment, God, illusion, Meditation, Practice, Truth, zen

Q64. How can I stop smoking?

Zen Fools

A. Why can’t we stop doing things as we please? Many people, for example, can’t stop smoking though they are eager to stop it and some are suffering intense agony because they can’t stop bad memories they want to forget from reviving. It is because we don’t know what, or who, allowed our body to do something in the past and wants it to stop doing it now. Saying, “I allowed myself to do it,” we don’t know who or what I am when my body is not me. Likewise, saying, “I want to stop smoking,” we don’t know who or what wants to stop smoking, since we don’t know what we are when our body is not us. How could you stop doing something when you don’t know who permits your body to do something and wants it to stop doing it?

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The Bible 1 John 4:4 says, “The spirit who is in you is more powerful than the spirit in those who belong to the world.” ‘The spirit who is in you’ means your true-self, the final goal, and ‘the spirit in those who belong to the world,’ implies your body, which is an illusion. Only when you know what you are when your body is not you, can you become more powerful than the spirit in those who belong to the world.

If you realise what you are, you can be as free to stop doing it as you were to start to.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Meditation, Practice, Truth, zen

Q63. I once practised Zen for ten days with little sleep, but I only got some problems with my body without getting anything. How hard should I practice?

Zen Fools

A. You seem to be in a hurry. “Don’t make haste where you should take it easy, and don’t be idle where you should be in a hurry.” “Practice just like putting out a fire on your head.” “Practice just like a hen incubates its eggs.” These are very well known maxims in Zen meditation practice.

Don’t make haste where you should take it easy, that is, you should not be impatient for the final goal. The purpose of Zen is to do away with attachment and illusions. To intend to obtain something fast is also a kind of attachment or an illusion that prevents you from concentrating on practice. Be unconcerned about when or how soon you will reach the final goal as if it were none of your business. No one knows when you will reach the final goal. However, when the time is ripe, you will reach it as easily and naturally as you touch your nose while washing your face, and (you will feel) as if it reached you. Leave it alone until the time is ripe of itself just like a hen incubates its eggs. The more impatient you are, the farther you will get away from the final goal.

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However, don’t be idle where you should be in a hurry, that is to say, you should pay all your attention to your question when practising as if you were being chased alone by hungry lions. There is no time to lose in producing an original idea, no one to help you and no shelter to hide yourself. The only way you can avoid being devoured by them is to run faster than them. Don’t try any other way than focusing on your question. Don’t try to have the same experience as you heard from others, or read in books, that seem to be nice or mysterious. Don’t take understanding for the final goal, which is you are serving your enemy as your father or mother. Never try to understand it. It can’t be explained and understood, but must be felt or experienced through the whole body. Don’t care about how far away the final goal is, but care about only whether you can keep your question. The harder you try to find a better way, the farther you will get away from the answer. Focus all your attention to the question just like putting out a fire on your head. You will undergo something new sooner or later. What is important here is that you should never attach yourself to the new experience. Just keep your focus on your question, leaving it alone, however nice or novel it is.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Koan, Meditation, Truth, zen

Q62. (Master was ill and a student visited him to ask a question.) Student: Sir, what are you when your body is not you?

Zen Fools

A. Master: Not ill.
Q. Student: What is it that is not ill when you are ill?
A. Master: Ouch! Ouch!

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Commentary:
Master reveals himself naked when he who is not ill cries, “Ouch! Ouch!”
Why don’t you see him instead of hearing “Ouch! Ouch!”?
All writing ©Boo Ahm. All images ©Simon Hathaway.

illusion, Meditation, Mind, zen

Q61. Masters say that we should eliminate discriminating mind. How can we live without discriminating mind?

Zen Fools

A. It seems to leave room for misunderstanding. It is impossible to live without discriminating mind in our everyday life. Our life is a series of discrimination every moment: crossing the street, buying things, meeting people and so forth. In a word we are living in the world created by a discriminating mind, which is also referred to as the world of illusion. The happiness and the success of our life can be said to depend on how good the decisions and choices that we make are, which rests on how well we discriminate things in our life. Our education is to provide us with the methods by which we can make good discrimination.

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When masters advise us to eliminate discriminating mind, they mean not that we should not discriminate at all but that we should see both the world of illusion and the world out of illusion at the same time. In order to see the world out of illusion, we should be able to stop discriminating, when we can see the essence of things which is covered with an illusion. When we can see not just the illusion of a thing but also the essence of it, we can make better decisions and choices in our life. That’s why masters are encouraging people to eliminate discriminating mind.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Meditation, Truth, zen

Q60. How can I obey the precepts (Buddhist commandments) well?

Zen Fools

A. Once upon a time there lived an old man in a village, who was well known as a good Buddhist and respected by all the people in the village. People often came to him for advice when they had problems in their lives. One day he happened to talk with an old monk.

Monk: I’ve heard that you are much respected as a very good Buddhist. How do you lead your life?
Old man: I always try to obey five precepts.
Monk: (looking surprised) Do you still obey the precepts?
Old man: (looking surprised) Of course, don’t you obey the precepts?
Monk: No, I don’t.
Old man: (looking more surprised) Do you break the precepts then?
Monk: Of course not.
Old man: What do you mean by that?
Monk: I neither break the precepts nor obey them.

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Let me take an example. What do you think is the most important to keep your life? Of course, to be alive we need a lot of things such as food, water, air and so on. However, no one can deny that air is the most essential of all we need to keep our life because we can’t maintain our life even for a few minutes without air though we can stay alive for a few days without water and even for over a month without food. In other words, not a moment can we live without breathing. Then do we feel ourselves breathing every moment we breathe because breathing is very important?
Of course, we don’t feel ourselves breathing as long as we are healthy even though we can feel it if we try to feel it consciously. If someone, feeling himself breathing every moment, tries hard to breathe, he must have a problem in his health, especially in his breathing system of his body. Likewise, if someone, Buddhist or Christian, conscious of the precepts every moment, has to try to obey them, he must have a problem in his life.

How can we obey precepts as naturally as a healthy person breathes? In a word, the precepts should become part of ourselves, and we should be able to obey them so naturally that we can obey them unconsciously just as we breathe.
Only then can we be said to obey the precepts perfectly.
Strictly speaking, to obey precepts perfectly means not that we hold back our desires to break the precepts but that we have no precepts to obey in our mind because we have realised by practising that everything including desires to break the precepts and even the precepts themselves, is an illusion.

I don’t mean that we need not obey the precepts until we realise that everything is an illusion. We should try to obey the precepts consciously because trying to obey the precepts is not only part of practice but also the minimum moral attitude we must take as human beings. Whenever you are tempted to break a precept, trace back the temptation to its root and the temptation will die away before you know it. That is a good Zen practice as well as a way to obey the precepts. With time the precepts will become part of you naturally like breathing.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Meditation, mindfulness, zen

Q58. Now I try to live at the present moment, trying not to think of the past or the future. Am I right?

Zen Fools

A. Don’t try to live at the present moment. You can’t but live at the present moment. There is no one who doesn’t live at the present moment. Whether you think of the past or the future, your doing is happening at the present moment. If not thinking of the past or the future increases our happiness, why do schools teach history to students, and why do many people try to make correct forecasts about the future?

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If you do want to live at the present moment, break away the present moment. As long as you are attached to the present moment, you can’t escape from the past and the future since the present moment exists based on the past and the future. How could the present moment exist without the past and the future? The moment you break the present moment, the past and the future will disappear as well. Only then can you be said to live at the present moment. ‘Live at the present moment’, referred to as ‘Live here now’ in Zen, is to live out of the illusions of time and place and not to be attached to the present moment.

All writing ©Boo Ahm. All images ©Simon Hathaway.