Buddha, Buddhism, emptiness, empty, Enlightenment, final goal, Happiness, illusion, Meditation, Mind, present, true self, Truth, Uncategorized, Zen

Q199. I am always so disturbed by the noises of my family members during my practice that I end up getting upset and spoiling my practice. What can I do to solve this problem?

A. Don’t think of them as obstructions but as helpers. Your idea is like complaining that the wind is preventing you from finding air when you are diligently looking for air. The wind can be likened to your family members and air to your final goal. In fact, they are what you are looking for even though they look different from what you are seeking. They only look so because you can’t see them as they are.


Everything is the gate to enlightenment. If you can see only a single thing, whatever it is, as it is, you will reach the final goal. Your family members are also the gate to enlightenment even though they appear otherwise. Ask yourself what makes your body hear the noises and makes your body get angry. Ask yourself what they are when their bodies are not them and what causes their bodies to make such noises. Sooner or later, you might feel more grateful rather than angry with them. If you can find the correct answer to either of these two questions, you can be said to have attained enlightenment.




Student: “What is the true-self?”

Master: “There is nothing that is not it.”

Student: “Why can’t I see it?”

Master: “Because you seek something else other than what you see and hear.”



©Boo Ahm


All writing ©Boo Ahm. All images ©Simon Hathaway