Meditation – Page 22

Buddha, Buddhism, God, illusion, Meditation, Practice, Religion, Truth, Zen

Q133. Do heaven and hell really exist?

November 3, 2015November 3, 2015 Zen Fools

A. Heaven is to hell what right is to left. As there is no left without the right and no right without the left, so there is no hell without heaven and no heaven without hell. In fact there is no fixed right or left, and whether something is the right or the left depends on beholder’s view. What is the right to someone can be the left to someone else. Likewise, what is heaven to someone can be hell to someone else. What is hell today can be heaven tomorrow and the other way around.

As long as we believe that heaven is one thing and hell is another, we are tricked by illusions of heaven and hell. What we pursue is not to avoid hell and go to heaven, but to realise the fact that both of them are illusions. That is called the middle path without extremes; no good and bad nor right and wrong.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddhism, Enlightenment, Koan, Meditation, Practice, Zen

Q132. What are you when your body is not you?

November 1, 2015November 1, 2015 Zen Fools

A. My body.

Commentary:
Don’t listen but look.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, Enlightenment, final goal, Meditation, Zen

Q131. Do we have to keep practising to maintain the final goal after reaching it?

October 29, 2015 Zen Fools

A. Would you try to reach the universe even while knowing that you are part of it? Once you realise the fact that you cannot escape being part of the universe whatever you may do, why should you keep struggling to reach the universe? Likewise, once you reach the final goal, you don’t have to make any effort to maintain or stay in it because you can’t escape from it; you are the goal itself. Instead, you may well pity and help those who strive to reach the final goal to realise that they are already there.

There are people who insist that we should continue to practice even after reaching the final goal. They believe that we will fall back to what we were if we do not continue practicing. In fact, we can no more return after reaching the final goal than a hatched chicken can go back into its egg. Once we reach the final goal, we will even feel that all the effort made was useless because we will realise that we were like a man struggling to reach his home while sitting in his living-room. If someone makes even a little effort to reach or stay in the universe, it shows that he still doesn’t know what the universe is. Likewise, if someone makes an effort to maintain or stay in the final goal, that is evidence that he is still blind to what the final goal is.

Though medicine is essential to a patient,
It is of no use to him any more once he gets well.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddhism, Meditation, Practice, Zen

Q130. I’ve got some pain in my spine after more than ten years of meditation practice. Should I continue to practise in the same way?

October 27, 2015October 27, 2015 Zen Fools

A. Zen meditation is not about training our physical body; sitting upright for a long time is one of the most harmful postures to your backbone. Sitting upright can be a good posture for making strong concentration, but it is not a must. What is most essential is how to focus on your question. You can take a walk, sit leaning against something, or even lie on your back or side as long as you can make good concentration on your question. Despite having practised diligently, with good posture over a long period, you can’t be said to have practiced Zen meditation if you don’t have any change or new experience through strong concentration.

Don’t overwork yourself (your body) in the name of meditation practice.
Would you hit the horse or the cart when you want to move the cart?
You should hit the horse. Of course, sometimes you can hit the cart to make a sound that can give a spur to the horse. However, hitting the cart to the extent that it is broken, or out of order has nothing to do with your main purpose of moving the cart. That is not moving it but destroying it.
©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, Enlightenment, master, Meditation, Practice, student, Zen

Q129. Student: “What are we when our bodies are not us?”

October 25, 2015October 24, 2015 Zen Fools

Master: “It can’t be explained with words.”
Student: “What is a word beyond words?”
Master: “Love.”
Student: “Beautiful!”
Master: “You made it dirty.”

Commentary:
Beautiful?
What is beautiful?
Don’t mistake a beautiful lady’s dress for her.
©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddhism, Enlightenment, illusion, Meditation, moment, now, present, root, Zen

Q128. How can I live now?

October 22, 2015October 21, 2015 Zen Fools

A. In brief you can live now if you do away with ‘now’. ‘Living now’ mentioned here means living out of the trap of illusions. You should realise the word ‘now’ is an illusion. Only when the illusions of present, past and future disappear can you live now. As long as you keep the illusion of now, you can never experience ‘living now’.

When the thought of ‘present’ or ‘now’ occurs to you, trace your thinking back to its root where it comes from. As mentioned earlier, everything is from the same root. Once reaching there, you will realise not just that you are the root itself but also that everything including present, past and future is nothing but an illusion created in and by you, the root. Then you will perceive that you are eternity itself. That is to live now all the time.

How can I live now?
Get out of now.
How can I get out of it?
Take a close look at its root.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddhism, Enlightenment, final goal, Meditation, Practice, Zen

Q127. Can I reach the final goal in a year if I focus all my attention to practising Zen?

October 21, 2015October 21, 2015 Zen Fools

A. Who could say, “No”? However, the fact is that no one knows how long it will take. Be determined but don’t be impatient. Impatience can cause attachment, which can raise side effects. The harder you try to reach it, when you are impatient, the farther you can get away from it. Watering a flowering plant twice as much as usual doesn’t make it grow and bloom twice as fast as usual; rather it can damage its root. Likewise, a hen, however hard it incubates its eggs, can’t shorten the period of incubation and move the hatching time a few days forward. You should be patient enough to wait for the time to grow ripe. If you get lost in your practice, you will reach the stage where you become indifferent even to the final goal. That is a sign of your being close to the final goal.

If you tune the string of a violin too loosely, it doesn’t make a sound.
If you tune it too tightly, it breaks.
Only when you tune it properly does it make a beautiful sound.

©Boo Ahm

Enlightenment, final goal, Koan, Meditation, Zen

Q126. What is enlightenment?

October 19, 2015October 19, 2015 Zen Fools

A. Enlightenment.

Commentary:
Master gave food that was too rich.
It is impossible to swallow or spit it out.
Don’t say that your master said ‘enlightenment’.
You will be laughed at by others.

©Boo Ahm

Enlightenment, final goal, Meditation, root, Truth, Zen

Q125. If we reach our final goal through what we see and hear, how can the blind and the deaf reach the goal?

October 16, 2015October 16, 2015 Zen Fools

A. They can in the same way that you do. Your question shows how you are addicted to illusions. Why do you think they can’t practice because they can’t see and hear? If they had no sight, how could they feel that they can’t see? If they had no hearing, how would they realise that they are deaf? The blind and the deaf see and hear in a different way from ours, and have illusions of their own making in their way. If they think they are blind or deaf, the thoughts are also illusions. If they try to realise where such thoughts come from, that is a good Zen practice. They are as likely to reach the final goal, enlightenment, as you are.

Buddhism, Enlightenment, final goal, illusion, Meditation, Mind, root, self, true self, Truth, Zen

Q124. I always struggle with continuous thoughts during meditation. Will they disappear with time?

October 13, 2015October 14, 2015 Zen Fools

A. No, they won’t disappear in that way. You can’t win the fight.
When a thought arises, you can’t lock it in even with thousands of locks, can’t tie it up even with thousands of ropes, or destroy it even with a heavy hammer.

Don’t distinguish it as either good or bad, and also don’t try to stop it. Distinguishing between good and bad is adding one more thought to the existing thoughts, and trying to stop them is strengthening them. Fighting with thoughts is like fighting with shadows as long as you don’t realise the root. Leave them alone and just trace them back to their root. All the various thoughts are from the same root. The moment you realise the root of the thoughts, they will lose their power and change from your enemy to your servant.