Buddha, Buddhism, emptiness, empty, Enlightenment, final goal, illusion, master, Mind, moment, Practice, present, student, true self, Truth, Uncategorized, Zen

Q229. I practise Zen meditation no more than two hours a day. My problem is that my busy life doesn’t allow me to practise as much as I want. Could you recommend any way to help with my practice?

A. Remove all your time lines. They are only imaginary lines created by your imagination. There is no fixed time in the universe. Time is a typical illusion. Remove all time lines and you will become eternity itself. Think of eternity as your practice and you will become practice itself. Then, whatever you may do, whether eating, talking, or working, just question what makes your body do it. That is practice. In other words, you make yourself one with the question or your practice. Then, you can practise 24-hours a day 7-days a week. You can’t stop practising.



Student: “What is the best way to practise well?”

Master: “Don’t practise.”

Student: “Why do you tell me not to practise when I ask you the best way to practise?”

Master: “If you practise 24-hours a day, your practice is not practice any longer. That is true practice.”



©Boo Ahm


All writing ©Boo Ahm. All images ©Simon Hathaway