Tag: true self

Buddha, Buddhism, Enlightenment, God, Meditation, mindful, mindfulness, One, Practice, Truth, Zen

Q45. How can I be mindful?

Zen Fools

A. Very simple. If you know what your mind is, you can be mindful all the time with no effort. Most people try to mindful only to fail because they strive to do what they don’t know. In other words, to be mindful is difficult since you don’t know what your mind is. Actually, most people don’t know how to start to be mindful when they try to be mindful because they don’t know their mind.

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Anyway to be mindful, you must know what your mind is. How could you try to be mindful without knowing what your mind is? Try to find what your mind is and you will become mindful with no effort. What are you when your body is not you? Mind is the name of you when your body is not you, which is also referred to as true-self, true-nature, the nature, the truth, the Buddha in Buddhism and the God in Christianity. Whatever it is called, the name itself doesn’t matter. We should know what it is beyond the name.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddha, Buddhism, Enlightenment, God, Koan, Meditation, Mind, One, Practice, Religion, Truth, Zen

Q39. Could you describe what we are when our body is not us?

Zen Fools

A. In fact it is beyond description and can’t be reached through words, but it is not separate from words and can’t be explained without words. When reading a text, or hearing a talk about it, you should take it as more than words.

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It is called the truth, the mind, the true nature, the true self, or the Buddha in Buddhism. In Christianity, it is referred to as the truth, the spirit in you, the word, the lord, or God – as John 8:32 says, “Then you will know the truth and the truth will set you free.”
Everything, whether living or non-living, or whether saints or sentient beings, belongs to nothing but the truth. The truth is neither blue nor yellow, and has neither any frame nor any form. It is neither existing nor non-existent, and since it is boundless like the empty air, not only does it have no inside and no outside but also it can’t be measured. It is with us all the time, and we can’t escape it even for a moment.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Meditation, One, Practice, Religion, Truth, Zen

Q30. When we help others we get such a great feeling….is this just us patting oneself on the back, or is it because that we are all one and by helping others we truly are helping our self?

Zen Fools

A. If you get a great feeling, as most people do, it is likely to be a kind of sense of accomplishment. We have been taught and told to help others in need since our kindergarten days. However, we usually feel that we have not helped others as much as we think we should, and we always feel guilty or burdened unconsciously, for it as though we didn’t do our homework. When we help others, we get a kind of accomplishment we would feel when no one but I in the class did the homework in our school days and, enjoying secret pride, we pat ourselves on the back just like our teachers did to us.

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Let me ask you a question. Do you happen to get such a great feeling when you feed yourself? In fact, if you had helped others because you felt oneness with them, you would have felt it natural rather than great. The Bible says, “When you help others, don’t let your left hand know what your right hand does.” However, Zen books say, “When you help others, don’t let even your right hand know what your right hand does.” This is a saying that shows the essence of Zen. You should not have even the idea that you helped someone. You should feel as natural as if you buy yourself lunch, when you serve a nice lunch to a hungry man. That is, to love your neighbours as yourself – just like the Bible says.

All writing ©Boo Ahm. All images ©Simon Hathaway.

Enlightenment, Koan, Meditation, Practice, Truth, Zen

Q29. What are you when your body is not you?

Zen Fools

A. A piece of cake.

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Commentary:
A piece of cake,
It is neither soft nor tough.
How deplorable!
Numerous people have tried to eat it so far,
Few of whom swallowed it.
Countless people have tried chewing it,
But no tooth-mark is left on it.

If I were asked the question,
I would answer, “Why do you ask me the taste of the food you are chewing?”

All writing ©Boo Ahm. All images ©Simon Hathaway.

Buddhism, Enlightenment, Meditation, Mind, Practice, Zen

Q18. Whenever I practice Zen meditation, a lot of thoughts and ideas prevent me from focusing my attention to my question. I spend most practice time struggling to get rid of the thoughts. How can I remove my thoughts and concentrate on my question?

Zen Fools

A. Very good question. That is the most common problem we are faced with during practice. Even very old memories of your childhood you have forgotten so far come into your mind and keep you from focusing your attention to your question. Don’t try to stop your thinking or remove your thoughts. The harder you try to do away with the thoughts, the more thoughts will arise. So, don’t try to fight against your thoughts. You will lose the battle exhausted. If you repeat the same pattern many times, you will be so exhausted and discouraged that you might come to give up your practice in the long run. However, the solution to the problem is very simple and easy.

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Just trace back to the root which the thoughts stem from. When you are angry, just trace back to the root from which your anger comes out. The moment you see or reach the root, you will see yourself as you are, or reach your final goal. What an easy and nice practice this is! Then, the more thoughts come to you, the more practice you can do. Why should we struggle to remove our thoughts? In this way you can turn your problems into practice.

All writing ©Boo Ahm. All images ©Simon Hathaway.