Tag: meditation

Buddhism, Enlightenment, final goal, Meditation, Practice, Zen

Q127. Can I reach the final goal in a year if I focus all my attention to practising Zen?

Zen Fools

A. Who could say, “No”? However, the fact is that no one knows how long it will take. Be determined but don’t be impatient. Impatience can cause attachment, which can raise side effects. The harder you try to reach it, when you are impatient, the farther you can get away from it. Watering a flowering plant twice as much as usual doesn’t make it grow and bloom twice as fast as usual; rather it can damage its root. Likewise, a hen, however hard it incubates its eggs, can’t shorten the period of incubation and move the hatching time a few days forward. You should be patient enough to wait for the time to grow ripe. If you get lost in your practice, you will reach the stage where you become indifferent even to the final goal. That is a sign of your being close to the final goal.

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If you tune the string of a violin too loosely, it doesn’t make a sound.
If you tune it too tightly, it breaks.
Only when you tune it properly does it make a beautiful sound.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Enlightenment, final goal, Meditation, root, Truth, Zen

Q125. If we reach our final goal through what we see and hear, how can the blind and the deaf reach the goal?

Zen Fools

A. They can in the same way that you do. Your question shows how you are addicted to illusions. Why do you think they can’t practice because they can’t see and hear? If they had no sight, how could they feel that they can’t see? If they had no hearing, how would they realise that they are deaf? The blind and the deaf see and hear in a different way from ours, and have illusions of their own making in their way. If they think they are blind or deaf, the thoughts are also illusions. If they try to realise where such thoughts come from, that is a good Zen practice. They are as likely to reach the final goal, enlightenment, as you are.

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Buddhism, Enlightenment, final goal, illusion, Meditation, Mind, root, self, true self, Truth, Zen

Q124. I always struggle with continuous thoughts during meditation. Will they disappear with time?

Zen Fools

A. No, they won’t disappear in that way. You can’t win the fight.
When a thought arises, you can’t lock it in even with thousands of locks, can’t tie it up even with thousands of ropes, or destroy it even with a heavy hammer.

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Don’t distinguish it as either good or bad, and also don’t try to stop it. Distinguishing between good and bad is adding one more thought to the existing thoughts, and trying to stop them is strengthening them. Fighting with thoughts is like fighting with shadows as long as you don’t realise the root. Leave them alone and just trace them back to their root. All the various thoughts are from the same root. The moment you realise the root of the thoughts, they will lose their power and change from your enemy to your servant.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddhism, desire, Enlightenment, Happiness, illusion, Meditation, Mind, poisons, Practice, true self, Truth, Zen

Q122. What are the antidotes for the three poisons against happiness?

Zen Fools

A. The antidote for the poison of ignorance is wisdom, which means the ability to see everything as it is. That enables us to see a piece of broken rope as a piece of broken rope and rotten food as rotten food.

The antidote for the poison of greed is the precepts, which aim to control greed. We should suppress greed artificially before getting enlightened. To obey the precepts in the strictest sense, however, is not to suppress greed artificially but to have no greed to control through realising that everything is an illusion. Only then can we be said to obey the precepts. For example, when we have the wisdom to see everything as it is, we don’t have any desire to run away from the piece of broken rope, or to chase after rotten food because we can see rope as rope and rotten food as rotten food.

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The antidote for the poison of anger is stillness, which naturally comes about when we obey the precepts. That is, when we obey the precepts, we have no greed. Then we need not struggle to fulfill our greed. When we don’t have to strive to satisfy our greed, there is no anger or disappointment that comes from the failure to meet our greed. Then our life becomes still.

In fact, the core of the three poisons is ignorance, and that of the three antidotes is the wisdom to see things as they are.
©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddha, Buddhism, desire, Happiness, illusion, Meditation, poisons, Truth, Zen

Q121. What are the three poisons that prevent us from being happy?

Zen Fools

A. The first poison, ignorance, is the lack of ability to see things as they are. For instance, we look upon a piece of broken rope as a snake, or mistake rotten food for healthy food. When we can’t see things as they are like this, we are said to see illusions as real.

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The second poison, greed, is the desire to get or avoid such illusions. When we are confused into seeing illusions as being real, we want to run away from illusions like a piece of broken rope that look awful or ugly, or strive to obtain illusions like rotten food that look attractive. Such desire is called greed.

Finally, when we struggle to obtain or avoid illusions that we mistake for being real, things usually don’t go as we desire. Repeated failures to achieve our goals, whether to avoid or obtain such illusions, cause us to lose our temper. Even if we sometimes succeed in achieving such illusions, we are disappointed or upset to see that they are not what we desired and don’t give us as much happiness as we expected. Such emotion, the third poison, is called anger.
©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Enlightenment, Meditation, self, true self, Truth, Zen

Q120. Student: “Please explain in detail what I am when my body is not me, Sir.”

Zen Fools
A. Master: “It neither speaks nor moves at all.”
     Student: “How can I recognise it then, Sir?”
     Master: “What did you say right now?”
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Commentary:
The more detailed the explanation is, the further you are from realising it.
 
©Boo Ahm
 
All writing ©Boo Ahm. All images ©Simon Hathaway
Enlightenment, Meditation, Mind, mindful, mindfulness, Zen

Q119. Does my mind use me or do I use my mind?

Zen Fools

A. Does the air move the wind or does the wind move the air? The air is to the wind what your mind is to you. You and your mind are not two but one just like the air and the wind are. As the action of the air is the wind, so the action of your mind is you.

What matters here is that you think that you are separate from your mind and that you should cultivate your mind, just like taming a wild animal. Trying to cultivate your mind can make matters worse because it implies that you and your mind are separate from each other and the former tries to tame the latter. This is a very common mistake that people make because they don’t know what their mind is.

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You should try to know what your mind is before trying to control it. How can you do that while not knowing what it is? The moment you realise your mind, you will feel oneness with your mind just as the wind is with the air.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Enlightenment, illusion, Meditation, Mind, mindful, mindfulness, self, true self, Truth, Zen

Q118. Where is the true-self when my mind is full of illusions?

Zen Fools

A. Your mind is no other than the true-self and all the illusions are the actions of your mind. What matters here is that, while saying that your mind is full of illusions, you, in fact, don’t know what your mind is. If you knew it clearly, you could be said to be enlightened.

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In order to know your mind clearly, try to trace illusions back to their root and know it clearly instead of trying to avoid or remove them in vain. Their root is your mind, which is the true-self. So you, it is said, can realise your true-self through illusions.
©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway

Buddhism, Koan, Meditation, Truth, Zen

Q117. What am I like when my body is not me?

Zen Fools

A. It has neither a head nor a tail.

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Commentary:
Do you wonder how it can see and speak when it has no head?
It has nothing to see and speak of when it has no head.

A wind finds its way even though it has no eyes,
Makes sounds even though it has no mouth,
And shakes things even though it has no hands.

©Boo Ahm

All writing ©Boo Ahm. All images ©Simon Hathaway